Bio-Mat Temperature Settings
| Setting | Result |
|---|---|
| Power On (no temperature chosen) | Generates Negative Ions only. The Bio-Mat will remain cool. |
| 95° to 104° F
(35° to 40° C) | For overall general healthcare, immune support, boosts energy, relieves minor aches, and provides regenerative sleep. Often used for overnight sleeping. Some people will prefer to sleep warmer, and some less. |
| 113° to 122° F
(45° to 50° C) | Used for athletes, flexibility training, cardiovascular support. This is a good temperature for a short 15 minute to 1/2 hour session. |
| 131° to 140° F
(55° to 60° C) | Used to relieve joint pain, reduce stress and trauma, relaxation, elevates mood. |
| 149° to 158° F
(65° to 70° C) | This range is similar to an infrared sauna, stimulates metabolism, supports blood circulation, and sanitizes bedding. People use this temperature a short session if they are feeling sick. (Limit time to 30 minutes to 1 hour as this range is similar to an infrared sauna.) |
